my method
Working on personal challenges needs commitment, determination, and an effective strategy.
When working with a coach nothing of the above will work for you if two other things are missing.
TRUST AND JOY.
To give us both a chance to discover if we are a good fit where TRUST and JOY can be experienced on both sides, I always start any program with a phone call, my “discovery session” with no strings attached and free of charge.
In case your challenges don’t match any of my offered programs, book a call anyway, so we can find out together if I can create a program tailor-made for your individual needs.
work with me
MUMMY PROGRAM
Healthy and fit during and after pregnancy
Are you sick of searching online for the Do’s and Don’ts of pregnancy or taking random advice from anyone on how to be healthy and fit during pregnancy?
Or do you have no idea how to gently and effectively get back in shape without over-stressing your body and mind after labor?
Check out my Mummy Program.
WELLTH PROGRAM
Reconnect and rebalance your body, mind, and spirit
Are you tirelessly trying to keep your life in a fragile equilibrium but YOU feel so out of balance, not knowing even where to begin to change course?
Do you want to burst with energy, move pain-free and effortlessly through your days, love yourself inside out, and shine your light bright?
Let me show you how to reconnect and rebalance yourself first before rebalancing your life.
Check out my Wellth Program.
RESTORE PROGRAM
Restore and rebuild a functioning and pain-free body
Are you currently dealing with chronic pain, ever-present or reoccurring discomfort, unusual lack of energy, or have you just finished rehab after an injury or surgery?
Do you need support in helping your body as a whole get back on track ASAP so you can live your life without that limiting factor of pain, stress, discomfort, and tiredness?
Check out my Restore Program.
EVENTS
Courses and special events around the globe
Are you interested in enjoying the advantages of a group setting to tackle your challenges, do you want to take a teaching course or workshop with me, or are you keen on connecting your luxury vacation with the benefits of an intense retreat week?
Check out the special offers.