Wellth
PROGRAM
I believe overall well-being and health are NOT reserved for the lucky ones with perfect genes or struggle-free lives.
I believe we hold the key to our well-being in our hands when we know how to reconnect with ourselves to restore balance inside out, despite all the struggles and challenges we have to deal with in our lives.
That is why, tuning in and understanding your body’s signs of neglect, misalignment, and exploitation is the first of many lessons you’ll learn in my WELLTH PROGRAM. Reconnecting with yourself, improving self-awareness, and learning how to tap into your body’s self-regulatory systems and mechanisms to rebalance will give you powerful skills to support your body’s and mind’s healing mechanisms and enable you to sense when your attention is needed BEFORE pain, injury, and disease manifest.
Are you ready to take back control of and responsibility for your well-being?
health is not the absence of disease, it is the highest vibrancy of yourself
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Feel fit, healthy, and vibrant in your body
Manage your weight healthily and sustainably, starting with a check-in of your self-image
Increase your energy levels and tackle mood swings
Improve your self-awareness
Build inner and outer strength and confidence
Tap into your body’s self-regulating systems and its mechanisms to support healing, recovering, and maintaining well-being
Build a sustainable self-care practice you can rely on even on stressful days
Get clarity on health and nutrition matters once and for all
My support will be of course personalized to fit your unique goals and needs and will cover all necessary areas of health and well-being such as:
• Physical aches and pains
• Postural challenges
• Neuro-fascial health and integrity
• Healthy lifestyle (sleep, nutrition,
physical activity, etc)• Mindset
• Weight management
• Energy management
• Self-care
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• 1 initial thorough assessment and goal definition session
• 2 Health coaching sessions
• 8 private workout sessions (2 x week)
• Basic anatomy and fascial education
• 1 Breathwork session
• MELT Self Care Mini treatment plan
• Self Care Worksheet
• Basic nutritional guidance (optional)
• Ongoing WhatsApp support
• Discounted continued program fees
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My signature WELLTH Program is a private coaching package to guide you to where you deserve to be in only 4 weeks while teaching you how to keep up the work and continue your path by yourself.
I am teaching in English or German.
We can work online or offline in the city center of Munich or in and around Starnberg.
You can pay in full or in 3 installments and you have a 100% money-back guarantee if you realize (the latest after 2 sessions) that this program is not for you.
You don’t need any equipment or prior knowledge, but your physician’s approval that you can engage in mindful training methods such as Pilates and Melt (neuro-fascial training method).
In case you want to work with me online only, we can talk about which small equipment you have or may need to get to meet your goals.
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The health and fitness App for Mamas
Do you want to stay fit and healthy during pregnancy or want to get back in shape gently and effectively all in the comfort of your own home and enjoy workout videos, lectures, and guides anytime from anywhere?
Check out the MUMMYPILATES PREGNANCY and POSTPARTUM PROGRAMS in my new App, its free membership, the 6- weeks “Vibrant through Pregnancy” challenge for your respective stage of pregnancy, the video libraries for each trimester, or the POSTPARTUM PROGRAM.
PS.: Postpartum doesn’t have a timely limit, which means if you gave birth once, by definition you are postpartum and you may still suffer from the changes your body and mind went through during pregnancy and labor which the POSTPARTUM PROGRAM could help you with.