MUMMY
PROGRAM

1 - Feel fit, healthy, and vibrant in your Mama body

2 - Get rid of energy and mood dips

3 - Build inner and outer strength

4 - Feel beautiful inside out again

5- Build a sustainable self-care practice you can rely on

6 - Feel confident and trust your inner wisdom

7 - Get clarity on health matters once and for all

My support will be of course personalized to fit your unique goals, needs, and the respective stage of motherhood you are currently in and will cover all necessary areas of pregnancy/postpartum health and fitness such as:

• Physical aches and pains

• Postural challenges

• Healthy lifestyle (sleep, nutrition, activity, etc)

• Mindset

• Weight management

• Energy management

• Self-care

• 1 initial thorough assessment and goal definition session

• 2 Health coaching sessions

• 8 private workout sessions (2 x week)

• Basic Anatomy, Fascial, and Pelvic Floor Training

• MELT Self Care Mini treatment plan

• Pregnancy Do‘s and Don‘ts Guide

• Self Care Worksheet

• Functional Movement Blueprint for Mummies

• “Mummy and me - best foods” Pregnancy Guide

• Ongoing WhatsApp support

The full POSTPARTUM Program is designed for all postpartum mummies no matter when your last birth was and it is split into 2 parts.

The first part of the POSTPARTUM Program is an online course covering everything you need in the RECOVER PHASE and it can start at week 1 post labor.

Part 2 is a 4-week Program covering the RESTORE PHASE, starting the soonest after week 16 post labor and the latest whenever you are ready, where we will be working together live in private coaching sessions after you went through the online course material of the RECOVER PHASE.

• 1 initial thorough assessment and goal definition session

• 1 Health coaching sessions (live or online)

• 1 Breathwork session to support healing on a deeper level

• Basic Anatomy and Pelvic Floor Training

• MELT Self Care Mini treatment plan

• 8 private workout sessions (2 x week)

• Self Care Worksheet

• Functional Movement Blueprint for Mummies

• Ongoing WhatsApp support

My two signature programs THE PREGNANCY PROGRAM and THE POSTPARTUM PROGRAM are both private coaching packages and an additional in-depth online course (discounted) for your respective stage of motherhood to guide you to where you wish to be in only 4 weeks while teaching you how to keep up the work and continue your path by yourself.

I am teaching in English or German.

We can work online or offline in the city center of Munich or in and around Starnberg.

You don’t need any equipment or prior knowledge, but your physician’s approval that you can engage in mindful training methods such as Pilates and Melt (a neuro-fascial training method).

If you want to work with me online only, we can talk about what small equipment you have or may need to get to meet your goals.

For more information and pricing, please get in touch with me, without strings attached.