MUMMY
PROGRAM

Being healthy and fit during and after pregnancy is anything but a sure-fire thing.
Feeling confident and well in your skin when you are pregnant or especially postpartum is far away from reality for most of us.
And enjoying motherhood fully, bursting with inner and outer strength seems to be a well-kept secret only some lucky ones have access to.

HEALTHY AND FIT
DURING AND AFTER PREGNANCY

1 - Feel fit, healthy, and vibrant in your Mama body
2 - Get rid of energy and mood dips
3 - Build inner and outer strength
4 - Feel beautiful inside out again
5- Build a sustainable self-care practice you can rely on
6 - Feel confident and trust your inner wisdom
7 - Get clarity on health matters once and for all
My support will be of course personalized to fit your unique goals, needs, and the respective stage of motherhood you are currently in and will cover all necessary areas of pregnancy/postpartum health and fitness such as:
• Physical aches and pains
• Postural challenges
• Healthy lifestyle (sleep, nutrition, activity, etc)
• Mindset
• Weight management
• Energy management
• Self-care
• 1 initial thorough assessment and goal definition session
• 3 Health coaching sessions
• 8 private workout sessions (2 x week)
• Basic Anatomy, Fascial, and Pelvic Floor Training
• MELT Self Care Mini treatment plan
• Pregnancy Do‘s and Don‘ts Guide
• Self Care Worksheet
• Functional Movement Blueprint for Mummies
• “Mummy and me - best foods” Pregnancy Guide
• Ongoing WhatsApp support
• 25% discount on access to the Mummypilates App and its relevant video libraries
The full POSTPARTUM Program is designed for all postpartum mummies no matter when your last birth was and it is split into 2 parts.
The first part of the POSTPARTUM Program is an online course covering everything you need in the RECOVER PHASE and it can start at week 1 post labor. It is taught via my APP with recorded sessions.
Part 2 is a 4-week Program covering the RESTORE PHASE, starting the soonest after week 16 post labor and the latest whenever you are ready, where we will be working together live in private coaching sessions after you went through the online course material of the RECOVER PHASE.
• 1 initial thorough assessment and goal definition session
• 2 Health coaching sessions (live or online)
• 1 Breathwork session to support healing on a deeper level
• Basic Anatomy and Pelvic Floor Training
• MELT Self Care Mini treatment plan
• 8 private workout sessions (2 x week)
• Self Care Worksheet
• Functional Movement Blueprint for Mummies
• “Mummy and me - best foods” Postpartum Guide
• Ongoing WhatsApp support
• 25% discount on access to the Mummypilates App to its course “Postpartum Recovery” and its relevant video libraries
My two signature programs THE PREGNANCY PROGRAM and THE POSTPARTUM PROGRAM are both private coaching packages and an additional in-depth online course (discounted) for your respective stage of motherhood within my APP to guide you to where you deserve to be in only 4 weeks while teaching you how to keep up the work and continue your path by yourself.
I am teaching in English or German.
We can work online or offline in the city center of Munich or in and around Starnberg.
You can pay in full or in 3 installments and you have a 100% money-back guarantee if you realize (the latest after 2 sessions) that this program is not for you.
You don’t need any equipment or prior knowledge, but your physician’s approval that you can engage in mindful training methods such as Pilates and Melt (neuro-fascial training method).
In case you want to work with me online only, we can talk about which small equipment you have or may need to get to meet your goals.

The health and fitness App for Mamas

Do you want to stay fit and healthy during pregnancy or want to get back in shape gently and effectively all in the comfort of your own home and enjoy workout videos, lectures, and guides anytime from anywhere?

Check out the MUMMYPILATES PREGNANCY and POSTPARTUM PROGRAMS in my new App, its free membership, the 6- weeks “Vibrant through Pregnancy” challenge for your respective stage of pregnancy, the video libraries for each trimester, or the POSTPARTUM PROGRAM.

PS.: Postpartum doesn’t have a timely limit, which means if you gave birth once, by definition you are postpartum and you may still suffer from the changes your body and mind went through during pregnancy and labor which the POSTPARTUM PROGRAM could help you with.

Mummy Pilates app